Black 3-Month Fitness Notebook

This notebook will be your ideal companion to follow your progress daily and allow you to achieve your goals for 3 months. On the inside : • Determine your goals • Record your weight progress each week • Undated, you can start your notebook whenever you want, you are offered, depending on the month, the option of a 5th week. • Flags to color when your goals are achieved • The weight curve will allow you to visualize your results • Because weight isn't the only indicator, so you don't get discouraged, take your measurements and track your progress month after month • Organize your food and sports schedule to follow with 30-day challenges • Each week, prepare your menus, your shopping list and take stock • Write down your favorite recipe of the month • Note your emotions of the month, your successes and give yourself a reward Features : • Size: A5 Portrait • Dimensions: 14.8cm x 21cm • Number of Pages: 100 • Cover Finish: 300g soft cover, gloss lamination • Paper type: woodfree offset paper for easy writing, 90g White • Binding: Square glued spine • Black color