Psychology Book - Destroy Your Bad Habits

what we are, and it's true! They reveal our unfulfilled desires, our shortcomings, our unconscious beliefs and fears.This guide aims to change your outlook by training your mind to become more efficient. Thanks to a 21-day program, it will allow you to abandon your tics, your little habits and your routine! Based on insightful interviews with people who have successfully changed their habits as well as practical exercises, you will succeed in this new challenge. ÉStep by step, the author will help you establish an action plan for new goals:Redefine your habitsSet healthy limitsSatisfy your desiresFollow Jen Sincero for a happier, more fun, more badass life!