Psychology book - I make peace with my past

Many of us remain stuck in old resentments. We hold grudges against people who have hurt us. Sometimes we blame ourselves for not having risen to the occasion or for having acted badly. We experience anger and sadness, and these emotions often prevent us from thriving as we would like. To escape these ruminations and heal these wounds, the only liberating path is that of forgiveness. Because making peace with your past is the most powerful key to getting better, to finding your energy and freedom again, to exercising your right to happiness. Emeric Lebreton, doctor of psychology and experienced practitioner, guides you towards this objective through questions, tests and exercises combining free associations and projective techniques. It offers a unique self-therapy method in 7 steps, enriched with technical boxes to better understand the psychological processes at work. Let yourself be guided and free yourself from the demons that prevent you from being happy!