Psychology Book - Putting an end to self-sabotage

Fear of failure, lack of self-esteem, constant comparison, stress... There are many reasons for self-sabotage, which differ depending on your profile. As a Minesweeper, you feel pressure to help everyone around you, at the expense of your own needs. If you are a Lamenter, you harbor a mentality of self-pity and victimization, which complicates your social interactions. But what if you could shine a light on your dark areas, spot the traps you set for yourself, and overcome them?This guide, written by two positive psychology coaches, gives you all the keys to help you escape the vicious spiral of your self-sabotage!With: A questionnaire to find the self-sabotage profile that suits you among the 7 existing ones (Miner, Moaner, Denier, Critic, Gambler, Breaker and Deceiver).Insights into the psychological mechanisms that affect your life and your relationships with others.A personalized 7-day program to get rid of your bad habits and unleash your potential.