Psychology book - Getting out of mental ruminations

All the keys to taking back control of your life!You know those thoughts that go round and round in your head? Those who judge you and constantly remind you that “you are not beautiful”, that “you are guilty”, that “you will never achieve anything”? They pollute your daily life, so it is time to stop these mechanisms.Dr. Marine Colombel invites you to identify your toxic thoughts and realize how they influence your vision of the world. You will be able to overcome your recurring blockages and take back control of your life!With: Explanations to help you understand everything about how thoughts work.Practical exercises to help you regain your mental calm.Guided meditations accessible via QR Codes.