Psychology Book - Your Anxiety is a Super Power

Do you see anxiety as something unpleasant that you absolutely have to get rid of? Achtung! You risk, like many of us, completely missing out on its energizing power and the transformative potential it contains!Anxiety is indeed essential to our survival and, used wisely, it can become a powerful tool that strongly stimulates our brain and body, with very positive repercussions on the emotional, cognitive and physical levels!With this book, you will be able to: Detect warning signs and take action to calm your body and mind.Implement strategies to manage a stressful situation.Ê be more productive and more efficient.Solve your emotional problems and strengthen your well-being.