Psychology book - Mechanics of crises

Anxiety is an insidious trap that can make you a prisoner of your existence, your home and your body. It leads you into an uncontrollable spiral of the worst physical manifestations, up to the panic attack, and can make you give up everyday activities and situations, such as driving, traveling by plane, speaking in public, going to department stores, taking the elevator... This book offers you the opportunity to defuse your crises from the first signs by analyzing the mechanisms that underlie them and by providing you with the tools adapted to your personality.With: • Precise explanations on the different types of crises.•Tests to understand you better.•Step-by-step guides to complete to find the solutions that suit you.Soon, your anxiety attacks will be just a memory!