Psychology book - Trust yourself

Develop your ease in all circumstances.Inability to assert oneself, fear of rejection, of the future or of others, doubts about one's knowledge or popularity are some of the consequences linked to a lack of self-confidence. This term encompasses a lot of different representations depending on the person. Drawing on experiments conducted in experimental psychology laboratories and on her clinical practice, the author breaks down some preconceived ideas and guides us towards a better understanding of our reactions.She also offers exercises to help you feel comfortable with yourself and others, and to discover the secrets of those whose confidence you envy.