Psychology book - Communicating to assert yourself

Do you tend to put the needs of others before your own? You don't know how to say no? Or on the contrary, do you tend to explode to gain respect, at the risk of causing harm to those around you? Do you feel like you don’t know how to manage conflicts?This book, based on Dr. Gordon's method (and translated from the English Be Your Best) will give you concrete tools to clearly express your needs without hurting your interlocutors, which is ultimately one of the keys to a serene and aligned life. You will discover how to better control your life by aligning your actions with your values, satisfying your needs while allowing others to satisfy theirs, avoiding many misunderstandings and strengthening the quality of your relationships. All the ingredients necessary to develop your well-being!