Emotions survey and instructions for use - Volume 3

The book : The continuation of volume 1 and 2 of “Emotions, investigation and instructions for use”. After discovering the nature of emotions, understanding and using them. After having walked, to go to the source of our emotions: the need, and having known how to communicate it. However, there are still (too) many situations that escape us, that we don't understand and that we don't know how to solve... Even with all the tools around the emotions offered in volumes 1 and 2! Not useless, however, because you now have the keys to go even further, even deeper within yourself. So if you're ready to discover a new part of yourself, let's find Rator, Porco, Renardo who understand that, to make peace with your emotions, you have to become aware of the different parts of yourself. Whether they are hurt, protective or luminous, they express a need, and it is important to listen to them, to comfort them, to take care of them. The discovery of this inner space and its different parts takes us on a new journey towards this state of consciousness that we call harmony, fluidity... But shhh... let's discover these different parts that make us up... For who : If volume 1 is accessible, in interaction, to the youngest, and volume 2 gives very good leads to teenagers, this volume 3 of "Emotions, investigation and instructions for use" is much denser. We recommend it to adults, therapists, young parents, teachers, carers... In regards to : Armella Leung who has become an artist, illustrator, animator recognized by a wide audience thanks to her best-selling collection "Emotions, investigation and instructions". +100,000 books already sold, and let's highlight it without the participation of Amazon! In this third opus, Armella takes us to explore the different parts of oneself, to recognize them and above all to love them. The different parts of oneself, volume 3 of "Emotions, investigation and instructions", is a comic strip to resolve our inner conflicts, cultivate peace with one's emotions, understand relational intelligence, experience one's states of consciousness. - Extreme firefighters - Think systemically! - And you, what does your system look like? - The Consciousness Continuum - Identify its parts - The inner adventure: Getting to know the protector - The inner adventure: Reestablishing the relationship with the exiled part - The inner adventure: Unload a burden and recover qualities - The inner adventure: Integrate into the system and update the protectors - Small interior mapping - What is a “system”? - The scientific explanation - The little cell that wanted to get by on its own - Key question: Who decides inside you? - Key question: Where am I speaking from? - Key tool: Translating into the language of the parties - On a daily basis: Be curious! - On a daily basis: The magic questions! - Daily: Room for everyone - On a daily basis: Make safe - On a daily basis: To feel seen - On a daily basis: The principles of improv! - On a daily basis: Accepting your limits... - Have you made the latest update? - Bright parts - On a daily basis: The importance of the environment - Tool: Resolving inner conflict - The toolbox ! - Autonomic nervous system states and attachment injuries