Why didn't anyone tell me about it before?

Psychology can help you improve your daily life, your health and your well-being. Julie Smith has understood this well and offers to share her knowledge and methods. Why hasn't anyone told me about this before? thus addresses the difficulties that concern us all and provides simple and practical solutions that could well change your life. Written in brief entries, you can quickly jump to the chapter that interests you depending on the problem you are facing – and immediately find the right answers to help you: • Manage stress and anxiety • Fight bad mood • Strengthen your self-confidence • Find the motivation • Have a meaningful life, etc. The tools presented in this book are discussed in therapy, but do not constitute therapeutic skills. These are fundamental skills that will help you get out of tough passes and thrive.