Psychology Book - What's going on inside me

Find the keys to your happinessAre you getting angry for no reason? Are you tired of the arguments that shake up your relationship? Are you having trouble asserting yourself in front of your boss? You don't know how to say no?Insensitive or too sensitive, it is difficult for you to manage your emotions. Learn how to release them to free yourself.Here is a real guide, punctuated with simple exercises, to help you find yourself, open up and flourish on a professional, social, family and emotional level.The author provides concrete answers to develop more authentic relationships, to heal from the past, to find your way.