
This book is your recovery roadmap. I give you my advice to advance your quest for good physical and mental health, but also those intended to offer you a better quality of life.Chronic pain, depression, malaise... some people tend to minimize or let their physical or psychological suffering drag on, due to fear of treatment or lack of time. Others, on the contrary, have already had numerous consultations behind them, without any diagnosis having been made, and are discouraged.e.s at the idea of having to start over.If you too have not been feeling well for a while, let me prove to you that you can change course and become the main character of your recovery!HASthrough her personal journey, her job as a peer caregiver and various patient testimonials.e.s she met.e.s, Marie Sélène speaks to those who are not well (and their loved ones) to help them find the strength to resolve their problems without further delay, by being attentive to the first signs of suffering and seeking the necessary help from the right people.