Psychology book - I can't lose weight

Reprogram Your Brain to Stop DietingAre you tired of dieting one after another? Do you know the yo-yo effect by heart? Do you no longer know how to manage your weight? Do you tend to reach for food whenever you feel down?This guide offers you 7 simple pillars to make peace with food and your body… and thus reach and maintain your ideal weight.Thanks to them, you will: Reconnect with your sensations Rediscover the pleasure of food Eat better, not less Because human beings feed on food, but also on emotions and feelings…