Psychology book - I desaturate

The 4-step method to lighten your mental overload and regain your abilitiesWho has never felt overwhelmed by the number of tasks to accomplish, by invasive thoughts, the constraints we impose on ourselves, the demands of others that we cannot always refuse, social injunctions, all these “we must…”? Mental saturation affects us all. It impacts our working memory, our ability to concentrate, our self-confidence, but also all areas of our life, often leaving us totally exhausted and without energy... So how do we get out of it?The method of Philippe Aïm and Alicia Sandon will allow you to de-saturate, that is to say to recover available mental space, new energy as well as your power of action by learning to sort through the solicitations of those around you and of society. Thanks to 4 chapters, to be read in order, and progressive exercises inspired by several proven therapy models, you will regain your ability to reflect, take a step back, and make choices that suit you. You will feel more serene, but also... a little closer to yourself!