Psychology Book - The Art of Simplicity

Ê to be in tune with the times without being overcome by consumer society.É purifying your interior, emptying your cupboards, giving up compulsive purchases, learning to eat more frugally, taking care of your body and mind... All these practices are part of the program to move towards greater harmony with yourself and others. This book provides the foundations of Eastern philosophies: well-being and better living for Western women. Ultimately, living Zen is the key to balance and happiness.