Psychology book - Meditate + CD

108 lessons in mindfulness, accompanied by a CD of 12 guided meditations to practice at home, with the voice of Bernard Giraudeau: We can all learn to meditate. Just stopping for a few minutes a day can help you find peace of mind and heart. Drawing on ancient traditions, Jon Kabat-Zinn developed a form of meditation called mindfulness "over thirty years ago. It is now practiced in more than two hundred and fifty hospitals around the world and its benefits are validated by science. The meditations collected on this CD have already inspired tens of thousands of people. They are written in simple and universal language."