Psychology book - Let's cultivate joy

Our image of happiness often rhymes with comfort. However, while the latter brings pleasure, it tends to diminish joy and even our ability to live. Because this beautiful emotion is the daughter of movement, effort, attention and connection. It transports us when we stand up, when we realize ourselves, when we feel connected to each other or when we walk in nature. In this book, you will discover flow, this indescribable state, explore the roots of joy, its expression, its physiology, its hormones, what it brings to our lives, how to arouse it, and teach it to our children. Isabelle Filliozat, faithful to the approach developed with her bestseller L'intelligence du coeur, offers with this new work a wealth of information and exercises to open one's field of consciousness and increase joy in our daily lives.