Psychology book - How can we be zen

In fifty chapters full of common sense and lucidity, Jacques Castermane offers us a path of secular action and meditation, on a daily basis. Through his vision of a Zen freed from Asian rites, he leads us towards a new culture of silence and simplicity, necessary in an increasingly complicated and noisy world.Through a better understanding of how our mind works, it responds to the desire to change ourselves: “Our fundamental state of health lies in inner calm. »