Psychology book - Meditate with Petit Bambou

Serenity in the blink of an eye.To meditate is to live in the present, simply, as it is. VSIt can be explained in a scholarly way, but the most effective way is to look at a soap bubble to understand your emotions, or to listen to the sound of the waves to relearn how to breathe... Let Petit BamBou guide you in this picture book, with more than 80 exercises and metaphors, to welcome calm into your life.