MY BIBLE OF SOPHROLOGY

SOPHROLOGY, YOUR WELL-BEING ALLY Discover the foundations and principles of sophrology, a relaxation technique based on breathing, visualization and dynamic postures. All the benefits of this mind-body practice: get rid of stress and tension, find quality sleep, find your emotional balance, preserve your vital energy, regulate your weight, say stop to addictions, help your child to flourish... Practice easily and independently thanks to 150 detailed and illustrated protocols and exercises. Relax deeply with 10 audio tracks and emergency relaxations for daily use.