BOX OF CARDS - Easy Sophro

Do you want to become aware of your physical and mental state, recharge your batteries, project yourself or free yourself from what is going through you? 
 Choose a card adapted to your current state of mind, prepare yourself and carry out an exercise according to the proposed intention to reap the benefits.    Find in this box: - Detailed instructions. -40 exercises accessible to all, divided into 4 themes. -Playful and schematic illustrations.