My Breathing Cards - Pranayama

Learn to breathe consciously with the 1st set of breathing cards. My Pranayama Cards contains 60 cards including: • 23 pranayamas • 11 mudras and mantras • Detailed explanations of pranayamas: nadis, bandhas, etc.•10 thematic sequences • Rules and instructions The fun Pranayama box set, accessible to all, to learn to breathe consciously and at your own pace and create your own personalized routine.All levels: beginners, intermediate & advanced