Psychology book - Meditate daily

The goal of meditation is personal transformation. It cleanses the mind of parasitic concerns and what we can call “psychic irritants,” which prevent us from living in the present moment and being at peace with ourselves and the world.As a teacher of the oldest form of Buddhist meditation, Venerable Hénépola Gunaratana designed this book as a true manual, which allows the reader to develop their abilities and progress step by step towards a just and peaceful practice.