Psychology Book - Freeing Yourself from Imposter Syndrome

Suffering from imposter syndrome is believing that you are pretending to be someone you are not, or that you are not as good as others think you are. This widespread complex is a source of discomfort and stress, because it is often accompanied by exacerbated perfectionism, the fear of being unmasked or of not being up to par, and a lack of self-confidence... This practical guide, written by a psychologist, gives you all the keys to: Understanding the mechanisms of imposter syndrome and the factors that promote it.Assess yourself through tests and identify what kind of imposter you are.Adopt the right strategies to build your self-esteem and boost your success.É avoid the trap of the race for perfection and the exhaustion that follows.Finally get rid of this disorder with many tips and exercises.