Courage Guide

This well-being reading reveals new content and identifies keys to contributing to the development of women. This guide presents a multitude of resources to meet the need for COURAGE with gentleness and originality.     It is built into 5 categories (State of Mind, Body, Treatment, Atmosphere and Favorites) to offer a complete and holistic approach. Within each category, there is a “theoretical” part nourished by advice and ideas, then a “practical” part bringing together concrete tools (book, application, object, podcast, website, etc.).). Each suggested solution is a lever that everyone can activate according to their predispositions and at their own pace. Everything is punctuated with simple diagrams, pretty illustrations and astonishing statistics!