
The essential element for a happy birth is trust. It's simple ! But is it so easy to have confidence in your body when, for centuries, we have been assured that it does not conform to what it should be, that it is of the weaker sex, and that it is in pain that it will make us give birth? Is it so easy to trust stressed, overwhelmed and formal medical teams, in places where no one knows us? To have confidence in yourself, when you don't understand anything that's happening, neither in your body nor in the room, and when you're about to bring your fragile little baby into the world? This book reminds us of the essential: birth is a happy event! What if, instead of seeing it as an ordeal, we experienced it as a beautiful journey? Because knowledge builds confidence, this book maps out the different stages of birth, details the baby's surprising superpowers, and offers simple ways to prepare for a smooth birth. He puts in our luggage tools to travel well, tame breathing, movement, gravity, know the most physiological positions for giving birth. Embark with peace of mind, you now have all the cards in hand to make a crossing with complete peace of mind!