Detox notebook - Happy thoughts gymnastics - Ocher - Illustrated journal, A5, black and white

The detox diary is a travel companion containing simple exercises to perform in order to adopt a more positive and pleasant outlook on life. 10 minutes a week is all the time he asks. Contents: • Weekly journal to express gratitude • Accessible activities to better understand and accept each other • "Zen art" and quotes to inspire you and unleash your creativity Details: • Journal with enough pages to last 24 weeks • A5 - 72 pages - 20 illustrated pages - 150g paper • Printed in France, PEFC certification