
Description New! You can now browse the inside of the notebook to be sure that this model suits you (just below the photos of the notebook) Rebalancing the body and mind yes, but not without good organizational support! Because Yoga nourishes you and nourishes your balance, it's decided: you will accompany your practice with a fun notebook that will support your development and allow you to draw on your creativity as a Yogini, beginner or experienced. On the program, 276 pages dedicated to your practice. Write down your intentions and share your daily moods, your Asanas, your observations, throughout the sessions. Detail your current routines and write down your gratitudes in order to boost yourself whenever necessary. You are now grown, aware of your full potential and enriched with a newfound harmony. WOMAN My Yoga Practice, your precious notebook to keep track of your inner journey towards a more serene life! Details Semi-rigid, tear-proof cover in 350 micron polyester, hand-cleanable (wipe or damp sponge). 90 g Mat interior paper. Size 15 x 21 cm (A5). 276 pages. Paper from protected forests. Eco-responsible inks. Made to order to limit our impact on the environment. GOOD THINGS TAKE TIME Delivery All our little notebooks are made to order to limit our impact on the environment. Please allow 2-4 business days for your order to be ready to ship. Home delivery within 1 to 4 days in Metropolitan France (production not included). Delivery to Relay Points within 2 to 4 days in Metropolitan France (production not included).