Kaowète-OAT - Instant oats with cocoa and peanuts

Oat and cocoa powder - Oats, peanut butter and cocoa, a trio of quality ingredients for a healthy breakfast - Breakfast : Ideal to mix in a bowl of milk or yogurt for a hearty and quick breakfast.   Mix in a bowl: 50g of Kokoa-OAT with 50 mL of milk, 20g of honey (optional).   Taste. -In a shaker: For a quick energy boost, opt for the shake for breakfast, as a snack or after training.   Measure out 4 teaspoons of Kokoa-OAT for 200 mL of drink (water, milk or vegetable milk).   Shake. 

Let stand 1 minute. 

Shake again.   Taste. -In pancakes: Make way for gluttony.   Mix 50g of Kokoa-OAT with a ripe banana, 50 mL of milk and 1 teaspoon of baking powder.   Mix until you obtain a homogeneous paste. Pour a ladle of preparation into a frying pan (or dedicated appliance), cook until you can turn it over then cook the second side.   Taste. - 250g bag, approximately 5 uses - Handmade in the Loire