CHIA Seeds - eco

Chia seeds are small edible seeds that come from the Salvia hispanica plant, native to Central and South America. 

They have become very popular in recent years due to their many health benefits.   Chia seeds are small oval seeds, black, white, brown or gray in color, with spots. 

They measure about 1 to 2 millimeters in diameter and are often sold as whole seeds. 

These seeds are rich in fiber, protein, omega-3 fatty acids, antioxidants, vitamins and essential minerals.   Chia seeds are native to Central and South America, where they were grown and consumed by the ancient Aztec and Mayan civilizations. 

The word "chia" literally means "oily" in the Mayan language, referring to the high oil content of the seeds.   Chia seeds are versatile and can be added to many dishes. 

They are often used in smoothies, yogurts, puddings, cereals, breads, cookies and other cooking preparations. 

When mixed with liquid, they develop a gel that can be used as an egg substitute in vegan recipes. 

They can also be mixed into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas and bread Chia seeds are considered a superfood due to their exceptional nutritional profile. 

They are rich in fiber, which promotes digestion and helps with satiety. 

Additionally, they are an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health. 

Chia seeds are also rich in antioxidants, which help protect cells from oxidative damage.   Generally, it is advisable to rehydrate them before using them, in water, tea, an infusion or fruit juice. 

To do this, you need to leave the seeds for around 30 minutes. 

or use the sprinkled seeds in baking and pastry on your breads and pastries.   In summary, chia seeds are little nutritional wonders that offer a multitude of health benefits. 

Their culinary versatility and nutritional properties make them a valuable addition to any balanced diet.