Chia seeds

Chia seeds are small black seeds that come from a plant called Salvia hispanica, native to Mexico and Central America. Chia seeds have become very popular due to their many health benefits. Chia seeds are rich in fiber, omega-3 fatty acids, protein, antioxidants and minerals such as calcium, magnesium and phosphorus. They have the particularity of swelling and forming a gel when mixed with liquid, making them ideal for creating puddings or jellies. Chia seeds have a neutral flavor and a slightly crunchy texture. They can be added to many recipes, such as smoothies, cereals, yogurts, salads and breads. They can also be used as an egg substitute in vegan recipes