Cashew nut

Cashews are loved for their deliciously creamy taste and crunchy texture.  They are often eaten as is, raw or grilled, as a snack, but they can also be used in many cooking and baking recipes.             Besides their pleasant taste, cashews are a good source of plant protein, heart-healthy unsaturated fats, fiber, vitamins (including vitamin E and some B-complex vitamins), and minerals (such as magnesium, copper and zinc).