Brazil nut

Brazil nuts, also known as Amazon nuts or Para nuts, are nuts that come from trees in the Amazon rainforest.   Brazil nuts are highly prized for their richness in nutrients.  They are an excellent source of healthy fats, including omega-3 fatty acids, antioxidants, protein, fiber, vitamins and minerals such as selenium, magnesium, zinc and copper.             These nuts are often eaten as is as a nutritious snack.  They can also be used in baked goods, crumbles, energy bars, cereals, salads or added to smoothies and yogurts to add a nutty flavor and crunchy texture.