Shelled almonds

Shelled almonds are almonds from which the shell has been removed, leaving only the edible seed inside. They are therefore ready to be consumed, cooked or used in different recipes. Shelled almonds are an excellent source of nutrients such as protein, fiber, healthy fats, vitamins and minerals. They can be eaten as is as a healthy snack, added to cereal, yogurt, salads, baked goods, or used to make homemade almond milk.