Shelled hazelnuts

Shelled hazelnuts are hazelnuts from which the outer shell has been removed.  They are used in many culinary preparations and are often eaten as is as a snack.             Shelled hazelnuts are rich in essential nutrients such as healthy fats, fiber, protein, vitamins and minerals.  They are also an excellent source of antioxidants, which help protect the body's cells from damage caused by free radicals.             Shelled hazelnuts can be used in different ways in cooking.  They can be added to salads, mueslis, yogurts, smoothies or used as an ingredient in pastries, chocolates or energy bars.