Raw peanuts

Raw peanuts are peanuts that have not been cooked or processed in any way.   They are an excellent source of plant-based protein, healthy fats, fiber, vitamins (including vitamin E and some B vitamins), minerals (such as magnesium, phosphorus, and zinc), and antioxidants.             They can be eaten as is as a healthy and nourishing snack, or used as an ingredient in a variety of dishes including salads, sauces, curries or desserts.