Macadamia nuts

Macadamia nuts are loved for their rich, buttery, delicately sweet taste, as well as their crunchy, creamy texture.  They are often eaten as is, raw or lightly grilled, as a snack, or used in many cooking and baking recipes.             Macadamia nuts are rich in heart-healthy fats, fiber, protein, and antioxidants.  They are also a good source of many minerals such as magnesium, phosphorus, copper and manganese, as well as B complex vitamins.