Raw Macadamia

Macadamia nuts are high in micronutrients and protein, they contain unsaturated fat and have a complex and enticing flavour. As a source of thiamin, niacin and riboflavin, they rank very highly in the scales of nutrition. Additionally, the quantities of vitamin A and iron make them well worth considering if you need supplements to your diet. Vegetarians and vegans can miss out on micronutrients and especially zinc and selenium, so they should consider raw macadamia nuts as those are found here. Alongside the nutrients, antioxidants are present in high amounts which makes raw macadamia nuts a healthy choice.