Raw Cashews

Don’t be put off by the fact that cashews are nearly 50% fat, they contain monounsaturated fat which is very good for you. Your body needs these fats to digest them properly, unlike the fats you get in margarine or other processed foods. These kinds of fat are related to reducing your risk of cardiovascular disease. They contain lots of dietary fibre which means they are great for your digestion. Raw cashews are also a great source of vitamin E, magnesium and zinc, which makes them an excellent choice for anybody who needs to top up their micronutrients, like vegans and vegetarians.