Pumpkin seeds

Pumpkin seeds are the edible seeds of the squash fruit. They are small, flat and often green in color. Pumpkin seeds are rich in health-promoting nutrients. They contain unsaturated fatty acids, proteins, fiber, B vitamins, magnesium, zinc and other minerals. These seeds are often eaten roasted, which gives them a crunchy texture and a slightly sweet, nutty flavor. They can be eaten alone as a snack, added to salads, soups, cereals, smoothies or even used as an ingredient in recipes for breads, cakes, cookies, etc.