Pecan nuts

Pecans are hard-shelled nuts that come from the pecan tree (Carya illinoinensis).  They are native to the United States, where they are widely cultivated.             Pecans are loved for their rich, sweet taste, as well as their crunchy, buttery texture.  They are often eaten as is, grilled or used in many cooking and baking recipes.             Pecans are an excellent source of heart-healthy fats, fiber, protein, and minerals such as magnesium, iron, and zinc.  They are also a good source of B-complex vitamins, antioxidants and unsaturated fatty acids.             They can be used in a variety of dishes, such as pies, brownies, cookies, salads, cereals, meat dishes and much more.