Cornmeal (polenta)

Cornmeal is cooked in water or broth until it takes on a thick, creamy consistency. Polenta is a versatile dish that can be enjoyed in many different ways. It can be served hot as an accompaniment to meats, grilled vegetables or sauces, or it can be cooled and sliced for grilling or frying. Polenta has a smooth, creamy texture and a mild or slightly neutral corn flavor. It's a comfort food and rich in complex carbohydrates, fiber and essential nutrients.