Book CD - The music of my emotions - "Relax Sessions" collection (well-being / yoga selection)

Book CD - From 4 years old “Relax Sessions” collection A book-CD of 12 songs to sing and live like little relaxation exercises for children and the whole family from 4 years old. Each song is dedicated to a specific emotion. The child learns how to overcome his little fears or his stress, free himself from his anger, regain his energy, overcome his pain... with kindness! Aki's illustrations show, for each song, a child feeling a different emotion. At the beginning of the book, a short introductory text by Carole Serrat to understand the emotions of the day. The unfolding of emotions to be approached gently: - 1) A little hug: evoke his need for tenderness and affection - 2) Clap your hands: regain your tone and start the day off right - 3) Active breathing: finding calm and overcoming stress - 4) I don't care: learn to let go - 5) I am a real hero: overcome your fears and have self-confidence - 6) The anger bag: freeing yourself from your anger - 7) The kangaroo dance: expressing joy by hopping - 8) Tension - relaxation: manage the overflow of emotions and relax - 9) I erase jealousy: repel the points of envy - 10) Mom's sweater: finding comfort - 11) My bubble of tranquility: create a haven of peace, feel protected - 12) Thanks to life: expressing contentment and gratitude A final double page with a wheel of emotions allows the child to position himself and express how he feels each time he reads and listens. By Carole Serrat and Laurent Stopnicki, respectively sophrologist and musician. Album with CD