50 Workouts – Bodyweight Training Without Equipment (Guide, Health, Fitness)

What do you need to train quickly and effectively, build muscle and strengthen your entire body? Nothing but his own body weight. In this book, Marcel Doll presents the 50 best bodyweight workouts and shows how easy it is to get or stay fit without any additional equipment. Whether you want defined arms, a flat stomach, toned legs or full-body workouts – this fitness guide offers a wide selection of different training focuses. The workouts last between 15 and 45 minutes and are clearly presented and fully illustrated with duration and training plan. In addition, all exercises are described in detail in a separate chapter. With these workouts you can train anywhere and anytime – whether at home, in the gym or outdoors. The “50 Workouts” guide series presents the 50 best exercise sequences on current fitness topics – clear and compact, fully illustrated, and at an unbeatable price.