BARLEY demeter (500 gr)

Barley was the first cultivated cereal in history and the one best adapted to different climates. 

Fortifying, regenerating cereal, rich in fiber, beneficial to the respiratory system.   Contains vitamin B6, phosphorus, copper and thiamine, iron, zinc and magnesium. Recipe from Claude Aubert (“The Cereal Plate”): barley soup 250g hulled barley 3 onions 4 cloves of garlic 3 medium parsnips 20g dried mushrooms 80g beans 1 handful carrot, chervil or parsley tops 2 tbsp sesame or sunflower oil.   Soak (separately) the barley and beans overnight and the mushrooms for ½ hour.   Drain the barley grains and toast them. 

Brown the onions and parsnips into small pieces, add the beans, garlic, then the barley grains and the mushrooms. Use the barley soaking water to cover everything. 

Leave to boil for 1h30 over low heat. 

If necessary, add hot water during cooking. 

Add the greens 1 minute before the end of cooking. 

The flavor and quality will be further improved by the addition of a little barley miso. 

A certified organic company, in addition to labels and internal controls, the products we distribute are subject to official Belgian controls: Certisys, Biogarantie and/or Demeter. 

We have been an organic-labeled company for 35 years, the quality of our products is at the heart of our concerns.