GHF Fiber with Pectin and Plum 125 tablets 600 mg

These tablets are rich in both types of fiber, soluble and insoluble. Insoluble fiber includes cellulose, hemicellulose and lignins, among others. It is found in foods such as grains, vegetables, and wheat bran. Insoluble fiber speeds the passage of food through the stomach and intestines and adds bulk to the stool, carrying impurities from the large intestine. Soluble fiber (pectins, mucilages, gums) comes mainly from fruits, oat bran, barley, nuts, seeds, beans, lentils, etc. The advantages of this fiber are several, among them is that it absorbs several times its weight in water, which produces a feeling of satiety, reduces cholesterol and blood sugar, and helps in the peristaltic movements of the intestine, although to a lesser extent than the insoluble fiber. A supply of both types of fibers is necessary to maintain good health. Dietary fiber protects against constipation, hemorrhoids, varicose veins, obesity, appendicitis, gallstones and kidney stones, hypertension, cardiovascular disease, colitis, pernicious anemia, and dental caries. How to use: take 2 or 3 tablets three times a day, before meals with a large glass of water. Keep in a cool and dry place.