Exhale by Richie Bostock

More energy less stress better sleep happier lives. Isnt that what we all wish we had more of Well the solution is quite literally under your nose your breath. From leading Breathwork practitioner Richie Bostock comes Exhale a guide to learning the transformative power of breathing to help you lead a happier healthier life. Exhale will help you master your physical mental and emotional state in the comfort of your own home. Whether youre looking to reduce stress improve creativity tackle back Paperback softback