Get Strong For Women by Alex SilverFagan

Its time to see what your body is really capable of and get strong with NIKE trainer Alex SilverFagan. Women who lift know that training with weights is the best way to firm your glutes tone your abs and sculpt a healthy physique. Using strengthtraining cardio nutrition and weightlifting exercises Get Strong for Women gives you the tools you need to build muscle burn fat and get a lean toned body. This fitness manifesto provides more than 60 clear stepbystep exercise instructions as well as Paperback softback