Woman Who Lifts - Marble Gold

Even the strongest Warrior needs a plan. Save time by planning your workouts in advance so you can focus solely on the quality of your reps. Identify your goals and track your progress to stay motivated at all times. Use the many tools at your disposal (hydration tracker, cycle period, notes/nutrition, cardio...)to ensure you train in the best conditions. Much more than a simple notebook, this pocket sports coach will accompany you throughout your adventure. Details Semi-rigid, tear-proof cover in 350 micron polyester, hand-cleanable (wipe or damp sponge). 90 g Mat interior paper. Size 15 x 21 cm (A5). 186 pages. Elastic closure. Paper from protected forests. Eco-responsible inks. Made to order to limit our impact on the environment. Delivery: GOOD THINGS TAKE TIME All our little notebooks are made to order to limit our impact on the environment. Please allow 2-4 business days for your order to be ready to ship. Home delivery within 1 to 4 days in Metropolitan France (production not included). Delivery to Relay Points within 2 to 4 days in Metropolitan France (production not included).